Fall 2019 Progressives & Workshops
Seven Deadly Sins: Interpretive Pole 
Sundays -Starting September 15 @ 5:10-6:10pm -Rotating Staff 
The Polarity instructors will rotate this class each week to bring you interpretive pole dance inspired by the seven deadly sins - pride, greed, lust, envy, gluttony, wrath, and sloth. This is designed as an all levels class and is a great way to add character to your current pole regimen.
 *Regular Class // Packages Apply
Intro to Pole Progressive
September 16, 23, 30 @5:40-6:40pm
Laura Marthey ​
Join one of our talented instructors for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
 *Only $25.00 for all three classes!
Flow + Fluidity Progressive
September 16, 23, 30 @8:15-9:15pm
Sylvia Chen 
​During this progressive you will learn to flow various pole dance skills into fluid sequences. Emphasis will be placed on body awareness and the connection of individual movements rather than on technical skills. You will learn to build a dance style that is unique, stylistic, and empowering.
 *Only $30.00 for all three classes!
Kangoo Dance
September 22 @6:15-7:15pm
Laura Marthey
Kangoo Dance is an energetic, total body cardio program taught using Kangoo Jumps rebounding boots. The spring system acts as a shock absorber to reduce 80% of the impact, and generates a feeling of weightlessness! Let the music drive you, as you improve coordination, and finally have fun doing cardio! All fitness levels welcome.
​ *Regular Class // Packages Apply
Invert Theory!
October 3 @ 7:15-8:15pm
Sylvia Chen 
This specialty class looks into the 'science' behind inverts - teaching the breakdown of how to condition, train, and find proper alignment of the body. Perfect for those new to inversions or those that are inverting but want cleaner technique! Pre-requisite: Five (5) Pole Level 1 Classes at Polarity.
​ *Regular Class // Packages Apply
Intro to Pole Progressive
October 7, 14, 21 @ 5:40-6:40pm
Laura Marthey
Join one of our talented instructors for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
 *Only $25.00 for all three classes!
Flow + Fluidity Progressive
October 7, 14, 21 @ 8:15-9:15pm
Sophia Daly 
​During this progressive you will learn to flow various pole dance skills into fluid sequences. Emphasis will be placed on body awareness and the connection of individual movements rather than on technical skills. You will learn to build a dance style that is unique, stylistic, and empowering.
 *Only $30.00 for all three classes!
Polarity Showcase
October 19 @ 6:00-8:00pm
​All Staff + Instructors 
​We’re celebrating our student’s and instructor's accomplishments during Polarity’s Annual Showcase! Everyone is invited to come see what Polarity is all about through the talent our students bring to pole. Following the show we invite attendees to join our performers for a brief reception with refreshments.
* Tickets: $15/Adult + $10/Students
Kangoo Dance
October 27 @6:15-7:15pm
Laura Marthey
Kangoo Dance is an energetic, total body cardio program taught using Kangoo Jumps rebounding boots. The spring system acts as a shock absorber to reduce 80% of the impact, and generates a feeling of weightlessness! Let the music drive you, as you improve coordination, and finally have fun doing cardio! All fitness levels welcome.
​ *Regular Class // Packages Apply
Sexy + Scary Choreo Class
October 28 @ 8:15-9:15pm
Joan Levleit
Join us for a special pole dance class in order to learn sexy & scary choreography just in time for Halloween. Costumes are encouraged.  There will be a prize for the best costume!
​ *Regular Class // Packages Apply
Intro to Pole Progressive
November 4, 11, 18 @5:40-6:40pm
Laura Marthey ​
Join one of our talented instructors for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
 *Only $25.00 for all three classes!
Flow + Fluidity Progressive
November 4, 11, 18 @ 8:15-9:15pm
Sylvia Chen
​During this progressive you will learn to flow various pole dance skills into fluid sequences. Emphasis will be placed on body awareness and the connection of individual movements rather than on technical skills. You will learn to build a dance style that is unique, stylistic, and empowering.
 *Only $30.00 for all three classes!
Climb Theory! 
November 7 @ 7:15-8:15pm
Sylvia Chen
This specialty class looks into the 'science' behind climbs - teaching the breakdown of how to condition, train, and find proper alignment of the body. Perfect for those new to climbs or those that are currently climbing but want cleaner technique! Pre-requisite: Five (5) Pole Level 1 Classes at Polarity.
​​ *Regular Class // Packages Apply
​Holiday Twerkshop
November 25 @ 8:15-9:15pm
Casey Day 
Learn to pop and jiggle like a pro to jingle bell trap music! In this twerkshop you will learn the basics of twerk-technique, glute isolation, and twerk-choreography in an accessible way for both beginners and experienced dancers. Please wear clean sneakers, loose (non-compressive) shorts, and knee pads. 
​​​ *Regular Class // Packages Apply
Intro to Pole Progressive
December 2, 9, 16 @5:40-6:40pm
Laura Marthey ​
​Join one of our talented instructors for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
 *Only $25.00 for all three classes!
Flow + Fluidity Progressive
December 2, 9, 16 @ 8:15-9:15pm
Sophia Daly
​During this progressive you will learn to flow various pole dance skills into fluid sequences. Emphasis will be placed on body awareness and the connection of individual movements rather than on technical skills. You will learn to build a dance style that is unique, stylistic, and empowering.
 *Only $30.00 for all three classes!
Power Moves and Flips
December 5 @ 6:15-7:15pm
Sylvia Chen 
This specialty class focuses on intermediate/advanced powerful poses and movements. Don't let the name scare you! Even though we will be working on strength based movements, this class will break down how to use energy, stacking, and technique to make things smoother + simpler! (Levels 2-3). ​​​ *Regular Class // Packages Apply

Address

1220 South University, Suite 210

Telephone

734-707-7419

Email

polarityannarbor@gmail.com
Terms & Conditions: There are no refunds on purchased classes, packages, or membership contracts. Classes are non-transferrable. Contracts are non-cancelable within their outlined duration/terms. Classes and packages may not be shared or gifted. All clients must keep a credit card on file. All contract holders should read their membership agreement carefully as the terms are non-negotiable. Early cancellations must be made twelve (12) hours prior to the start of class. Expiration Dates and Late Cancellation Policies are strictly enforced. All absences/no-shows will be considered a Late Cancel. Late Cancellations will forfeit their class. During any promotional period of Five Dollar ($5.00) Pole Classes, any no shows and/or late cancels are subject to the full single session rate of twenty-five dollars ($25.00).  Any Groupon Customer or Package Holder without their credit card on file will be penalized the expiration equivalent of five (5) days. This may ultimately result in the pausing or cancellation of a package. ​Registration on MindBody authorizes these changes and/or charges to be made utilizing the credit card information on file. Documentation of extenuating circumstances is required for exception requests to these policies. Please email all requests with documentation to polarityannarbor@gmail.com. Requests without documentation will not be considered. Please read our full list of policies under the Etiquette & Registration tab. © aUM Yoga LLC 2019.