Workshops, Series & Events
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
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Twerk Dance Workshop
December 13th
Time: 6:30pm - 7:30pm Kayla J. |
BRAND NEW TWERK DANCE Workshop
What you've been waiting for!!! Kayla will teach you to shake it with different techniques of twerking and challenge you with fun drills. Learn how to move with the beat of the music, build both endurance and hip flexibility. Come break a sweat & let loose with us as we build a TWERK Choreo! All levels welcome, and variations will be offered. Loose pants or short shorts recommended, and knee pads required (rental pads available). *Specialty Workshop Pricing $26 |
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Invert Theory
Sunday December 14th
Time: 12pm Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: Level 1/2 & above (solid Fan Kick, Figurehead & Jasmine) *No Additional fee for this Specialty Class (regular pricing) |