Workshops, Series & Events
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
INTRO to Heels FlowJuly 15th
Tues 7pm Laura Marthey |
Required Prerequisites for Intro to Heels:
Basic Pole Turns, Step Around, Fireman Spin
NO Loose Glitter or metal accents. *No additional fee for this Specialty Class (regular pricing) |
Pole Tumbles Workshop
July 16th
7:00-8:15pm Erin Grimm |
TUMBLES WORKSHOP with Erin
Tumbles are transitions (or a series of transitions) that let you flip down the pole or dismount in a fast and dynamic way. Add to your dynamic pole skills, and look more powerful in your routines! Tumbles are for Students in Level 2 and above. Prerequisites: Leg hangs and switches, Butterfly, Superman, pole-assisted handstand or elbow stand. Please inquire if you have questions ;) *$30 for 75min Workshop |
Invert Theory
July 14th
Time: 8:15pm Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: Level 1/2 & above (solid Fan Kick, Figurehead & Chair spin ) *No Additional fee for this Specialty Class (regular pricing) |
POLARITY FITNESS
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A short practice time followed by Karaoke & Pole Performances ;) ALL welcome to the Party!
More details posted soon! *Regular Open Pole Pricing $16 |
Intro to Pole Dance August TBD
Laura Marthey |
Welcome to Pole Dance! Designed for complete beginners, our Introduction to Pole Dancing - 3 Class Series - will leave you feeling confident and inspired! You'll experience various aspects of the fundamentals of pole dance, movement, floorwork, and conditioning while you improve coordination and have FUN! Be ready for the next step of your Pole Journey ;)
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Chair Dance
July/Aug TBD
Time: 6:30-7:45pm Laura Marthey |
Ready for a different & sassy way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a choreographed routine filled with tricks & transitions, that you can take home! There will be time at the end to get a recording if you choose. Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).
*Workshop Pricing $30 |
Climb Theory Aug 4th
Time: 8:15pm Laura Marthey *Registration opens 2 weeks in advance |
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.
Prerequisites: 5 Classes at Polarity *No additional fee for this Specialty Class (regular pricing) |