Workshops & Progressives
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Intro to Pole DanceApril 14, 21, 28
Mondays 7:00pm Laura Marthey |
Welcome to Pole Dance! Designed for complete beginners, our Introduction to Pole Dancing series will leave you feeling confident and inspired! You'll experience various aspects of the fundamentals of pole dance, movement, floorwork, and conditioning while you improve coordination and have FUN! Be ready for the next step of your Pole Journey ;)
*Only $33 for all 3 Classes |
Chair Dance
Time: 6:30-7:30pm
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Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).
*No Additional fee for this Specialty Class (regular pricing) |
Climb Theory March 24th
Time: 8;15pm Laura Marthey *Registration opens 2 weeks in advance |
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.
Prerequisites: 5 Classes at Polarity *No Additional fee for this Specialty Class (regular pricing) |
Invert Theory
April 14th
Time: 8:15pm Laura Marthey *Registration opens 2 weeks in advance |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: Level 1/2 & above (solid Fan Kick, Figurehead & Chair spin ) *No Additional fee for this Specialty Class (regular pricing) |
Contemporary Pole Choreo
Winter TBD
Erin Grimm |
Combine the fluidity and grace of contemporary dance with the athleticism of pole! In this workshop students will learn a choreography that conveys emotion and musicality through movement on and off the pole. This class is appropriate for students taking level 1/2 classes and up. Students should be comfortable with basic climbs and pole sits. Wear socks and tight-fitting shorts with the back of the knee exposed.
*No Additional fee for this Specialty Class (regular pricing) |