Progressives & Workshops
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Invert Theory
February 19th @8:00-9:00pm
Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: 5 Classes at Polarity |
Heels Spin Pole Progressive
March 10, 17, 24 @2:45-3:45pm
Laura Marthey |
Join Laura Marthey for a 3 Week Heels Choreography Progressive: SPIN MODE! This series will be taught to a specific song (TBA), and will focus on timing, musicality, transitions, fluidity, and owning it! Only 8 spots available!
*$90.00 for all three classes! |
Intro to Pole Progressive
March 11, 18, 25 @6:45-7:45pm
Laura Marthey |
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
*Only $33.00 for all three classes! |
Climb Theory
March 18th @8:00-9:00pm
Laura Marthey |
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.
Prerequisites: 5 Classes at Polarity |
Chair Dance
March 23rd @6:30-7:45pm
Laura Marthey |
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).
*$35.00 for Workshop |
Spring Showcase
April 6th @6:00-8:00pm
All Staff |
On Saturday April 6th we’re celebrating our student’s hard work and accomplishments at Polarity’s Third Annual Showcase! Everyone is invited to come see what Polarity is all about through the talent that our students bring to the pole. Following the show we invite attendees to join our performers for a brief reception.
$26.00 Ticket Includes: Showcase and Reception, One (1) Free Class to aUM Yoga + Polarity ($26.00 Value, 30 day expiration). Please select SHOWCASE TICKET at checkout! |
Intro to Pole Progressive
April 8, 15, 22 @6:45-7:45pm
Laura Marthey |
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
*Only $33.00 for all three classes! |
Invert Theory
April 15th @8:00-9:00pm
Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: 5 Classes at Polarity |
Hip-Hop Pole Progressive
TBD
Sophia Daly |
Hip Hop dance is a street style dance, characterized by popping, locking, and breaking. Throughout this progressive we will build both our hip hop and pole vocabulary, as we merge these 2 unique arts forms to build a unique and dynamic choreography. No previous dance experience required. Please bring an extra pair of clean sneakers (no street shoes on the dance floor).
*Only $45.00 for all three classes! |