Progressives & Workshops
​​​​​​Hip-Hop Pole Progressive
June 3rd, 10th, + 17th @4:00-5:00pm
Sophia Daly
Hip Hop dance is a street style dance, characterized by popping, locking, and breaking. Throughout this progressive we will build both our hip hop and pole vocabulary, as we merge these 2 unique arts forms to build a unique and dynamic choreography. No previous dance experience required. Please bring an extra pair of clean sneakers (no street shoes on the dance floor).
 
 *Only $45.00 for all three classes! ​​
​​​​​​Intro to Pole Progressive
June 5th, 12th, 19th @6:45-7:45pm
Laura Marthey 
Hip Hop dance is a street style dance, characterized by popping, locking, and breaking. Throughout this progressive we will build both our hip hop and pole vocabulary, as we merge these 2 unique arts forms to build a unique and dynamic choreography. No previous dance experience required. Please bring an extra pair of clean sneakers (no street shoes on the dance floor).
 
 *Only $45.00 for all three classes! ​
​​​​​​Invert Theory 
June 19th @8:00-9:00pm 
Laura Marthey 
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique. 
 
Prerequisite: 5 Classes at Polarity ​
​​​​​Chair Dance
June 10th @6:30-7:45pm
​Laura Marthey 
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).   
​
 *$30.00 for Workshop
​​​​​Chair Dance
July 8th @6:30-7:45pm
​Laura Marthey 
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).   
​
 *$30.00 for Workshop
​​​​​​Intro to Pole Progressive
July 10th, 17th, 24th @6:45-7:45pm
Laura Marthey 
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!

 *Only $33.00 for all three classes!
​​​​​Climb Theory 
July 17th @8:00-9:00pm
​Laura Marthey 
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.

Prerequisites: 5 Classes at Polarity
​​​​​Chair Dance
August 5th @6:30-7:45pm
​Laura Marthey 
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).   
 *$30.00 for Workshop
​​​​​​Intro to Pole Progressive
August 7th, 14th, 21st @6:45-7:45pm
​Laura Marthey 
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!

 *Only $33.00 for all three classes!
​​​​​​Contemporary Pole Progressive
August 10th, 17th, 24th @8:15-9:15pm
Erin Grimm
Combine the fluidity and grace of contemporary dance with the athleticism of pole! In this three week progressive series, students will learn a choreography that conveys emotion and musicality through movement on and off the pole.This class is appropriate for students taking level 1-2 classes and up. Students should be comfortable with basic climbs and pole sits.
Please wear socks and tight-fitting shorts with the back of the knee exposed.
​​​​​​Invert Theory 
August 21st @8:00-9:00pm
​Laura Marthey 
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique. 
 
Prerequisite: 5 Classes at Polarity ​
​​​​​​Doubles Pole
TBD
Laura Marthey + Sylvia Chen 
Grab your pole-mate for a doubles pole workshop! You will learn that balance and trust is key! Laura and Sylvia will teach you acro, tricks, spins, and choreography. This workshop is open to all levels.
 
Prerequisites:
- Must have a solid pole sit
- Must be able to do a half climb on the pole
- Basic spins
 
* $30/person​

Address

1220 South University, Suite 210

Telephone

734-707-7419

Email

polarityannarbor@gmail.com
Purchase Terms & Conditions: There are no refunds on purchased classes, membership contracts, packages, progressives, and/or workshops. Classes are non-transferrable. Contracts are non-cancelable within their outlined duration/terms. Classes and packages may not be shared or gifted. All clients must keep a credit card on file. All contract holders should read their membership agreement carefully as the terms are non-negotiable. Early cancellations must be made twelve (12) hours prior to the start of class. Expiration Dates and Late Cancellation Policies are strictly enforced. All absences/no-shows/late arrivals will be considered a Late Cancel. Late Cancellations will forfeit their class. Unlimited Package Holders will be charged a $15.00 no-show fee. Members will be charged a $5.00 no show fee. If we are unable to process this charge, your package will be paused until the balance is paid. During any promotional period of Five Dollar ($5.00) Yoga + Pole Classes, any no shows and/or late cancels are subject to the full single session rate of twenty-five dollars ($25.00).  Any Groupon Customer or Package Holder without their credit card on file will be penalized the expiration equivalent of five (5) days, which may ultimately result in the pausing or cancellation of a package. ​Registration on MindBody authorizes these changes and/or charges to be made utilizing the credit card information on file. We are unable to make exceptions to these policies.  © aUM Yoga LLC 2023.