Fall 2022 Progressives & Workshops
​​​Intro to Pole Progressive
September 12, 19, 26th @6:30-7:30pm 
Laura Marthey 
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!

 *Only $33.00 for all three classes!
​​​​Climb Theory 
September 26th @7:45-8:45pm 
Laura Marthey 
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.

Prerequisites: 5 Classes at Polarity
​​​​​Chair Dance
October 1st @5:15-6:30pm 
Laura Marthey 
​Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun routines - using a chair. Learn beginner friendly choreography filled with tricks! Leave class feeling empowered, sexy, and strong. Class is suitable for all levels. Heels are optional. Please bring your own yoga mat! 
​
 *$30.00 for Workshop
​​​Intro to Pole Progressive
October 3rd, 10th, + 24th @6:30-7:30pm
Laura Marthey 
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!

 *Only $33.00 for all three classes!
​​​​​Invert Theory
October 24th @7:45-8:45pm 
Laura Marthey 
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique. 
 
Prerequisite: 5 Classes at Polarity ​
​​​​​Halloween Choreography
October 31st @6:30-7:30pm 
Laura Marthey 
Join Laura M. for a special pole dance class! Learn sexy and scary choreography just in time for Halloween. Costumes are encouraged! 
​​​​​Chair Dance
November 5th @5:15-6:30pm
Laura Marthey 
​Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun routines - using a chair. Learn beginner friendly choreography filled with tricks! Leave class feeling empowered, sexy, and strong. Class is suitable for all levels. Heels are optional. Please bring your own yoga mat! 
​
 *$30.00 for Workshop
​​​​​Intro to Pole Progressive
November 7th, 14th, 21st @6:30-7:30pm
Laura Marthey 
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!

 *Only $33.00 for all three classes!
​​​​​Climb Theory 
November 21st @7:45-8:45pm 
Laura Marthey 
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.

Prerequisites: 5 Classes at Polarity
​​​​​Chair Dance
December 3rd @5:15-6:30pm
​Laura Marthey 
​Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun routines - using a chair. Learn beginner friendly choreography filled with tricks! Leave class feeling empowered, sexy, and strong. Class is suitable for all levels. Heels are optional. Please bring your own yoga mat! 
​
 *$30.00 for Workshop
​​​​​Wrist to Shoulders 
December 3rd @12:00-1:00pm 
Devan Hayes
The goal of this workshop is to deepen the connection into our arms and how we use them in pole. Clients will gain a better understanding of their range of motion and gain familiarity for engagement in less frequently used muscle groups in the hands, forearms, and shoulders. 
​​​​​​Intro to Pole Progressive
December 5th, 12th + 19th @6:30-7:30pm
Laura Marthey 
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!

 *Only $33.00 for all three classes!
​​​​​​Invert Theory 
December 12th @7:45-8:45pm 
Laura Marthey 
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique. 
 
Prerequisite: 5 Classes at Polarity ​

Address

1220 South University, Suite 210

Telephone

734-707-7419

Email

polarityannarbor@gmail.com
 Purchase Terms & Conditions: There are no refunds on purchased classes, membership contracts, packages, progressives, and/or workshops. Classes are non-transferrable. Contracts are non-cancelable within their outlined duration/terms. Classes and packages may not be shared or gifted. All clients must keep a credit card on file. All contract holders should read their membership agreement carefully as the terms are non-negotiable. Early cancellations must be made twelve (12) hours prior to the start of class. Expiration Dates and Late Cancellation Policies are strictly enforced. All absences/no-shows/late arrivals will be considered a Late Cancel. Late Cancellations will forfeit their class. Unlimited Package Holders will be charged a $15.00 no-show fee. Members will be charged a $5.00 no show fee. If we are unable to process this charge, your package will be paused until the balance is paid. During any promotional period of Five Dollar ($5.00) Yoga + Pole Classes, any no shows and/or late cancels are subject to the full single session rate of twenty-five dollars ($25.00).  Any Groupon Customer or Package Holder without their credit card on file will be penalized the expiration equivalent of five (5) days, which may ultimately result in the pausing or cancellation of a package. ​Registration on MindBody authorizes these changes and/or charges to be made utilizing the credit card information on file. Documentation of extenuating circumstances is required (prior to class start time) for exception requests to these policies. Please email all requests with documentation to aumyogainfo@gmail.com. Requests without documentation will not be considered. All other requests may be denied at our discretion.  © aUM Yoga LLC 2022.