Fall 2022 Progressives & Workshops
Intro to Pole Progressive
September 12, 19, 26th @6:30-7:30pm
Laura Marthey |
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
*Only $33.00 for all three classes! |
Climb Theory
September 26th @7:45-8:45pm
Laura Marthey |
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.
Prerequisites: 5 Classes at Polarity |
Chair Dance
October 1st @5:15-6:30pm
Laura Marthey |
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun routines - using a chair. Learn beginner friendly choreography filled with tricks! Leave class feeling empowered, sexy, and strong. Class is suitable for all levels. Heels are optional. Please bring your own yoga mat!
*$30.00 for Workshop |
Intro to Pole Progressive
October 3rd, 10th, + 24th @6:30-7:30pm
Laura Marthey |
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
*Only $33.00 for all three classes! |
Invert Theory
October 24th @7:45-8:45pm
Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: 5 Classes at Polarity |
Halloween Choreography
October 31st @6:30-7:30pm
Laura Marthey |
Join Laura M. for a special pole dance class! Learn sexy and scary choreography just in time for Halloween. Costumes are encouraged!
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Chair Dance
November 5th @5:15-6:30pm
Laura Marthey |
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun routines - using a chair. Learn beginner friendly choreography filled with tricks! Leave class feeling empowered, sexy, and strong. Class is suitable for all levels. Heels are optional. Please bring your own yoga mat!
*$30.00 for Workshop |
Intro to Pole Progressive
November 7th, 14th, 21st @6:30-7:30pm
Laura Marthey |
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
*Only $33.00 for all three classes! |
Climb Theory
November 21st @7:45-8:45pm
Laura Marthey |
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.
Prerequisites: 5 Classes at Polarity |
Chair Dance
December 3rd @5:15-6:30pm
Laura Marthey |
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun routines - using a chair. Learn beginner friendly choreography filled with tricks! Leave class feeling empowered, sexy, and strong. Class is suitable for all levels. Heels are optional. Please bring your own yoga mat!
*$30.00 for Workshop |
Wrist to Shoulders
December 3rd @12:00-1:00pm
Devan Hayes |
The goal of this workshop is to deepen the connection into our arms and how we use them in pole. Clients will gain a better understanding of their range of motion and gain familiarity for engagement in less frequently used muscle groups in the hands, forearms, and shoulders.
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Intro to Pole Progressive
December 5th, 12th + 19th @6:30-7:30pm
Laura Marthey |
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
*Only $33.00 for all three classes! |
Invert Theory
December 12th @7:45-8:45pm
Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: 5 Classes at Polarity |