Progressives & Workshops
​​​​​​Doubles Pole
March 11th @12:00-1:15pm 
Laura Marthey + Sylvia Chen 
Grab your pole-mate for a doubles pole workshop! You will learn that balance and trust is key! Laura and Sylvia will teach you acro, tricks, spins, and choreography. This workshop is open to all levels.
 
Prerequisites:
- Must have a solid pole sit
- Must be able to do a half climb on the pole
- Basic spins
 
* $30/person​
​​​​​Chair Dance
March 11th @6:30-7:45pm
​Laura Marthey 
​Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun routines - using a chair. Learn beginner friendly choreography filled with tricks! Leave class feeling empowered, sexy, and strong. Class is suitable for all levels. Heels are optional. Please bring your own yoga mat! 
​
 *$30.00 for Workshop
​​​​​Heels Spin Choreography: 3 Week Progressive
March 12th, 19th, + 26th @2:45-3:45pm
​Laura Marthey 
Join Laura Marthey for a 3 Week Heels Choreography Progressive: SPIN MODE! This series will be taught to a specific song (TBA), and will focus on timing, musicality, transitions, fluidity, and owning it!
 
March 12: Learn Choreography
March 19: Learn + Refine Choreography 
March 26: Refine, Perform, + Record Choreography
 
Required Prerequisites for Heels Spin Choreography: at least 2-8 Heels Level 1-2 Classes at POLARITY. Shoes must be approved. ONLY 8 SPOTS AVAILABLE ​

 *$90.00 for Workshop (Early Bird Ends March 1st)
​​​​​​Intro to Pole Progressive
March 13th, 20th, +27th @6:45-7:45pm
Laura Marthey 
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!

 *Only $33.00 for all three classes!
​​​​​​Invert Theory 
March 27th @8:00-9:00pm 
Laura Marthey 
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique. 
 
Prerequisite: 5 Classes at Polarity ​
​​​​​​Intro to Pole Progressive
April 3rd, 10th, +17th @6:45-7:45pm
Laura Marthey 
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!

 *Only $33.00 for all three classes!
​​​​​Tango Pole Progressive
April 8th, 15th, 22nd @4:00-5:00pm
Sophia Daly 
Join us for this 3 week choreo progressive inspired by Argentine Tango. In this series, we will incorporate the signature elements of Argentine Tango including footwork, figures and musicality into our low flow pole choreo. In this progressive, we will discover where technique and passion converge as we bring theses two art forms together. No previous Tango or dance experience required!
 
April 8, 15, + 22 @4:00-5:00pm
 
 *Only $45.00 for all three classes! 
​​​​​Chair Dance
April 15th @6:30-7:45pm
​Laura Marthey 
​Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun routines - using a chair. Learn beginner friendly choreography filled with tricks! Leave class feeling empowered, sexy, and strong. Class is suitable for all levels. Heels are optional. Please bring your own yoga mat! 
​
 *$30.00 for Workshop
​​​​​Climb Theory 
April 24th @8:00-9:00pm 
Laura Marthey 
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.

Prerequisites: 5 Classes at Polarity

Address

1220 South University, Suite 210

Telephone

734-707-7419

Email

polarityannarbor@gmail.com
Purchase Terms & Conditions: There are no refunds on purchased classes, membership contracts, packages, progressives, and/or workshops. Classes are non-transferrable. Contracts are non-cancelable within their outlined duration/terms. Classes and packages may not be shared or gifted. All clients must keep a credit card on file. All contract holders should read their membership agreement carefully as the terms are non-negotiable. Early cancellations must be made twelve (12) hours prior to the start of class. Expiration Dates and Late Cancellation Policies are strictly enforced. All absences/no-shows/late arrivals will be considered a Late Cancel. Late Cancellations will forfeit their class. Unlimited Package Holders will be charged a $15.00 no-show fee. Members will be charged a $5.00 no show fee. If we are unable to process this charge, your package will be paused until the balance is paid. During any promotional period of Five Dollar ($5.00) Yoga + Pole Classes, any no shows and/or late cancels are subject to the full single session rate of twenty-five dollars ($25.00).  Any Groupon Customer or Package Holder without their credit card on file will be penalized the expiration equivalent of five (5) days, which may ultimately result in the pausing or cancellation of a package. ​Registration on MindBody authorizes these changes and/or charges to be made utilizing the credit card information on file. We are unable to make exceptions to these policies.  © aUM Yoga LLC 2023.