Progressives, Workshops & Events
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Intro to PoleDecember TBD
Laura Marthey |
Join Laura M. for an Introduction to Pole Dancing class. You will experience various aspects of the fundamentals of pole dance, build confidence, and be ready to take Pole Level 1!
*Only $16.00 for NEW CLIENTS |
Intro to Pole Progressive Series
November 4, 11, 18 @7:00-8:00pm
Laura Marthey |
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
*Only $33.00 for all three classes! |
Contemporary Pole Choreo
November 8th @7:45-9:00pm
Erin Grimm |
Combine the fluidity and grace of contemporary dance with the athleticism of pole! In this workshop students will learn a choreography that conveys emotion and musicality through movement on and off the pole. This class is appropriate for students taking level 1/2 classes and up. Students should be comfortable with basic climbs and pole sits. Wear socks and tight-fitting shorts with the back of the knee exposed.
*$35.00 for Workshop |
Chair Dance
November 16th @6:30-7:45pm
Laura Marthey |
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).
*$35.00 for Workshop |
Climb Theory
November 18th @8:15-9:15pm
Laura Marthey |
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.
Prerequisites: 5 Classes at Polarity |
Invert Theory
December 9th @8:15-9:15pm
Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: 5 Classes at Polarity |
Chair Dance
December 14th @6:30-7:45pm
Laura Marthey |
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).
*$35.00 for Workshop |