Class Descriptions
​*Our curriculum is subject to change. Please see schedule for current offerings.*
Traditional Pole Classes
​​*All Gender Identities and Expressions Welcome*
​Guided Warm-Up & Open Pole: 
​All Levels 
These time slots allow for current clients to come and practice material and choreography learned in other classes. An instructor will be present to guide a full warm-up as well as provide support and advice during the open pole portion of the class. Beyond the warm-up, this is not structured as a formal class and no new movement material will be provided. Clients are required to arrive to these time slots on time and stay for the duration of class. Clients must take skills-based classes at Polarity in order to join these sessions. We also offer exclusive open pole sessions for clients who are competing through the studio or performing in Polarity's Showcase (see schedule for details). 

​Attire: comfortable // barefoot
Pole Level 1 
​This class is designed to introduce you to the fundamentals of pole dance. Each class begins with a 15 minute warm up, 35 minutes of unique choreography, and a 10 minute cool-down. The focus of each Pole Level 1 class will vary and integrate instruction for various tricks and spins. This class type is accessible for clients with no previous dance or fitness experience. After taking 10-15 Pole Level 1 classes at Polarity, clients should begin to incorporate Pole Level 1-2 classes into their regimen. These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 1 and Pole Level 2.
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Attire: back of the knees exposed // barefoot
Pole Level 2 
These classes are designed to build upon the fundamentals introduced in Pole Level 1 and Pole Level 1-2 Classes. You will refine the basics and continue to learn stronger spins, combinations, climbs, and inverts. Pole level 2 classes are taught on both static and spin pole (Yes! The poles can spin). To prepare for Level 2, students should be confident in executing the skills outlined below. If you are a regular or new client, please receive instructor permission before advancing to Pole Level 2. If you arrive to a Pole Level 2 class without the required class pre-requisites or mastery of the below skills, you may be kindly asked to reschedule. After taking 15-20 Pole Level 2 classes at Polarity, clients should clients should begin to incorporate Pole Level 2-3 classes into their regimen. These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 2 and Pole Level 3.

​Pre-requisites For Level 2:
  • Invert (Hips in Line with Shoulders)
  • Climbs: Basic + Competition 
  • One Handed Spins 
  • Spin Combinations
  • Climb to Pole Sit
  • Transitions from Floorwork to Standing
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​Pre-requisites For Level 2-3:
  • Leg Hang (Inside or Outside)
  • Figurehead
  • Butterfly
  • Side Climb
  • Reverse Grab

Attire: back of the knees exposed // barefoot
Pole Level 3
Ready to play upside down?! This class is created for those who are already working on combination spins and climbs and are excited to take it to the next level. Clients will build on inversions and holds that require intermediate to advanced strength, coordination, and flexibility. Learn how to put your skills together into fluid, beautiful combinations while advancing your own strength and style! If you are a regular or new client, please receive instructor permission before advancing to Pole Level 3. If you arrive to a Pole Level 3 class without the required class pre-requisites or mastery of the below skills, you may be kindly asked to reschedule. It is recommended that Level 3 Clients are actively participating in Pole Level 2-3 Classes for training and conditioning.
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Pre-requisites:
  • Outside Leg Hang to Invert
  • Handstand to Brass Monkey
  • Solid Full Climb and Variations (Forearm Climb, Side Climb, Spinning Climb, etc)
  • Leg Hangs (Inside + Outside)
  • Split Holds
  • Pencil on Spin Pole Hold
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​Attire: back of the knees exposed // barefoot
Heels Choreography Levels 1 & 2
This class is designed for Pole Level 1 and 2 clients looking to add strength and sass to their repertoire. Classes will integrate floor work, conditioning, choreography, and exotic tricks! This class will leave you feeling empowered, sexy, and strong! It is recommended for students who are currently taking Pole Level 1 or 2 skill-based classes. 

Pre-requisites:
  • At least 5 Pole Level 1 Skill Based Classes at POLARITY
  • Pole Heels are recommended, but not required
  • No Street Shoes Allowed, Pole Dance Heels ONLY
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​Attire: shorts with thigh-high leg warmers or socks // pole shoes // kneepads
All Levels Fusion Classes 
​​​*All Gender Identities and Expressions Welcome*
Fab Pole Aerial Choreography
These classes are comprised of a beautiful combination between pole dance and aerial fabric/silks. The practitioner has the support of the aerial silk while learning tricks and spins around the pole. The combination of the two apparatuses allows for supported, creative, and beautiful combinations on both static and spinning pole. This class is great for beginners (the fabric is extremely supportive for weight bearing movements) or pole dancers who are looking to add a new style to their repertoire. The aerial silks are also fabulous tools for flexibility training. Check the progressives & workshop tab for upcoming classes.

Attire: comfortable // barefoot
Flexibility Training
Flexibility is an important part of pole training and overall fitness. This class focuses on dynamic flexibility skills and drills. Class begins with a warm-up, core strengthening, and may include work with aerial silks, mats, poles, blocks, and/or bands. 

Attire: loose pants on top of shorts // barefoot // kneepads (if sensitive or previous knee injury) 
Mobility Training
The missing link between where you are and where you want to be in your movement practice. This all-levels class is designed to teach you how to move through space intelligently, gracefully, and safely. You will roll, crawl, pivot, and leap towards the physical skills you are looking to cultivate in your practice. Whether you are a complete beginner or a seasoned athlete, expect to sweat and experience huge growth in your inversions, mobility, spacial awareness, and overall body-weight strength. 
 
Attire: comfortable 
Polega
Presenting aUM Yoga's signature flow yoga class, F*** This is Hard, brought to the pole! F*** This is Harder? Polega classes are flow classes which incorporate - one breath, one movement. The instructor will guide you through spinal warm-ups, Suryanamaskar A & B variations, core strengthening, long holds, and yin. The core, cardio, and long hold portion(s) of the class will be intensified using the pole. The pole is a great instrument for improving balance and flexibility, as well as exploring inversions. Classes are fully guided and not heated. Some yoga experience recommended. 
​
Attire: comfortable // barefoot 

Address

1220 South University, Suite 210

Telephone

734-707-7419

Email

polarityannarbor@gmail.com
Purchase Terms & Conditions: There are no refunds on purchased classes, membership contracts, packages, progressives, and/or workshops. Classes are non-transferrable. Contracts are non-cancelable within their outlined duration/terms. Classes and packages may not be shared or gifted. All clients must keep a credit card on file. All contract holders should read their membership agreement carefully as the terms are non-negotiable. Early cancellations must be made twelve (12) hours prior to the start of class. Expiration Dates and Late Cancellation Policies are strictly enforced. All absences/no-shows/late arrivals will be considered a Late Cancel. Late Cancellations will forfeit their class. Unlimited Package Holders will be charged a $15.00 no-show fee. Members will be charged a $5.00 no show fee. If we are unable to process this charge, your package will be paused until the balance is paid. During any promotional period of Five Dollar ($5.00) Yoga + Pole Classes, any no shows and/or late cancels are subject to the full single session rate of twenty-five dollars ($25.00).  Any Groupon Customer or Package Holder without their credit card on file will be penalized the expiration equivalent of five (5) days, which may ultimately result in the pausing or cancellation of a package. ​Registration on MindBody authorizes these changes and/or charges to be made utilizing the credit card information on file. We are unable to make exceptions to these policies.  © aUM Yoga LLC 2023.