Class Descriptions
​*Our curriculum is subject to change. Please see schedule for current offerings. All Gender Identities and Expressions Welcome.*
Pole Silks 
These classes are comprised of a beautiful combination between pole dance and aerial fabric/silks. Enjoy the support of the aerial silk while learning tricks and spins around the pole. The combination of the two apparatuses allows for supported, creative, and beautiful combinations on both static and spinning pole. This class is great for beginners (the fabric is extremely supportive for weight bearing movements) or pole dancers who are looking to add a new style to their repertoire. The aerial silks are also fabulous tools for flexibility training. Check the progressives & workshop tab for upcoming classes.

Attire: comfortable // barefoot
Flexibility Training
Flexibility is an important part of pole training and overall fitness. This class focuses on dynamic flexibility skills and drills. Class begins with a warm-up, core strengthening, and may include work with straps, poles, blocks, and/or bands. 
YOGA MAT REQUIRED
Attire: loose pants on top of shorts // barefoot // kneepads 
Heels Choreography
This class is designed for Pole Level 1 and 2 clients looking to add strength and sass to their repertoire. Classes will integrate floor work, conditioning, choreography, and exotic tricks! This class will leave you feeling empowered, sexy, and strong! It is recommended for students who are currently taking Pole Level 1 or 2 skill-based classes. 

Pre-requisites:
  • At least 5 Pole Level 1 Skill Based Classes at POLARITY
  • Pole Heels are recommended, but not required
  • No Street Shoes Allowed, Pole Dance Heels ONLY
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​Attire: shorts with thigh-high leg warmers or socks // pole shoes // kneepads
Open Pole & Practice 
This is a self-guided practice. In order to register for open pole, clients must be actively taking skills-based classes at Polarity Fitness. New clients are not eligible to register for these sessions. While an instructor will be present to welcome clients and sign them in, this is not structured as a formal class. No new movement material or coaching will be provided. Clients are required to arrive to these time slots on time and stay for the duration of class. If clients desire music, they should bring their own device and cordless head phones. Permission for filming must be obtained from the proctoring instructor.
Attire: Comfortable // Barefoot
Pole Level 1 
​This class is designed to introduce you to the fundamentals of pole dance. Each class begins with a 15 minute warm up, 35 minutes of unique choreography, and a 10 minute cool-down. The focus of each Pole Level 1 class will vary and integrate instruction for various tricks and spins. This class type is accessible for clients with no previous dance or fitness experience. After taking 10-15 Pole Level 1 classes at Polarity, clients should begin to incorporate Pole Level 1-2 classes into their regimen. These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 1 and Pole Level 2.
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Attire: back of the knees exposed // barefoot
Pole Level 2 
These classes are designed to build upon the fundamentals introduced in Pole Level 1 and Pole Level 1-2 Classes. You will refine the basics and continue to learn stronger spins, combinations, climbs, and inverts. Pole level 2 classes are taught on both static and spin pole (Yes! The poles can spin). To prepare for Level 2, students should be confident in executing the skills outlined below. If you are a regular or new client, please receive instructor permission before advancing to Pole Level 2. If you arrive to a Pole Level 2 class without the required class pre-requisites or mastery of the below skills, you may be kindly asked to reschedule. After taking 15-20 Pole Level 2 classes at Polarity, clients should clients should begin to incorporate Pole Level 2-3 classes into their regimen. These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 2 and Pole Level 3.

​Pre-requisites For Level 2:
  • Invert (Hips in Line with Shoulders)
  • Climbs: Basic + Competition 
  • One Handed Spins 
  • Spin Combinations
  • Climb to Pole Sit
  • Transitions from Floorwork to Standing
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​Pre-requisites For Level 2-3:
  • Leg Hang (Inside or Outside)
  • Figurehead
  • Butterfly
  • Side Climb
  • Reverse Grab

Attire: back of the knees exposed // barefoot
Pole Level 3
Ready to play upside down?! This class is created for those who are already working on combination spins and climbs and are excited to take it to the next level. Clients will build on inversions and holds that require intermediate to advanced strength, coordination, and flexibility. Learn how to put your skills together into fluid, beautiful combinations while advancing your own strength and style! If you are a regular or new client, please receive instructor permission before advancing to Pole Level 3. If you arrive to a Pole Level 3 class without the required class pre-requisites or mastery of the below skills, you may be kindly asked to reschedule. It is recommended that Level 3 Clients are actively participating in Pole Level 2-3 Classes for training and conditioning.
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Pre-requisites:
  • Solid Full Climb and Variations (Forearm Climb, Side Climb, Spinning Climb, etc)
  • Leg Hangs (Inside + Outside), Leg Switches
  • Aerial Invert
  • Chopper on Spin 
  • Extended Butterfly 
  • ​Split Grip Holds
  • Pencil on Spin Pole Hold
  • Instructor Permission Required
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​Attire: back of the knees exposed // barefoot
Vinyasa All Levels 
Join our dynamic All-Levels Vinyasa class, designed for practitioners of all experience levels. This practice synchronizes breath with movement, blending strength, flexibility, and balance. Each class features:
  • Alignment-Based Vinyasa: Focus on safe and effective alignment.
  • Endurance & Cardio Flows: Boost stamina and cardiovascular health.
  • Strength & Core Work: Build overall strength and dynamic core stability.
  • Balance Training: Enhance your balance and body awareness.
  • Creative Transitions: Keep your practice fresh with diverse sequences.
  • Arm Balance & Inversion Prep: Develop skills with options for all levels.

​Expect a supportive environment with modifications to suit your needs, fostering mental clarity and stress reduction. Whether you're a seasoned yogi or just beginning, this class offers something for everyone. Join us to experience the transformative power of Vinyasa.
VinYin
The perfect combination of Yin & Yang energies:
  • 30 Minutes of Vinyasa Level 1 (see above)
  • 30 Minutes of Yin (see below)
Yin
Yin is a slow-paced, restorative, non-flow yoga class composed of passive, longer holding postures. Yin postures require the muscles to relax in order to target the connective tissues. A yin practice enables a deep release of tendons, ligaments, and fascia - promoting healthy joints. Each posture is held between 5-7 minutes. Blocks, straps, cushions, and bolsters can be used to aid in the comfort of the practitioner. A yin practice can help identify holding patterns and asymmetry within the body. This practice is complementary to a regular Ashtanga, Hatha, or Vinyasa practice. 

Address

1220 South University, Suite 210

Telephone

734-224-4202

Email

[email protected]
Purchase Terms & Conditions: 
  • There are no refunds on ANY purchase(s) - including but not limited to: new client specials, drop-ins, packages, membership contracts, progressives, showcase, workshops, retreats, private events, teacher training programs and/or private lessons. Classes are non-transferrable. Contracts are non-cancelable within their outlined duration/terms. Contract terms are non-negotiable. Classes, packages, and other services may not be shared or gifted. All clients must keep a credit card on file.
  • We are unable to manage reservations or cancellations via email or phone. If you'd like to reserve or cancel a class, please do so through our website or the Mindbody app.
  • Early cancellations must be made twelve (12) hours prior to the start of class. Cancellations after this period are considered a Late Cancel. Unlimited Package Holders (New Client Special, Month Unlimited, Semester, and Year) will be charged a $15.00 Late Cancellation Fee. Members will be charged a $5.00 Late Cancellation Fee. Drop-In and Members/Class Package Holders will forfeit their class. If Class Package Holders do not cancel their class/remove themselves using the MindBody app prior to the class start time, they will be charged a $5.00 No-Show Fee. All late arrivals and absences will be considered a No-Show.
  • During any promotional period of Five Dollar ($5.00) Yoga + Pole Classes, any late cancels, absences, and/or no-shows are subject to the full single session rate of twenty-six dollars ($26.00) - therefore a late cancellation fee of $21.00 will be charged utilizing the card on file. If the client removes their card, they will not be able to practice at the studio until their account balance has been paid.
  • Registration on MindBody authorizes these changes and/or charges to be made utilizing the credit card information on file. Unpaid account balances will result in the pausing or cancellation of the customer’s package at the studio’s discretion. Any Groupon Customer or package holder without their credit card on file will be penalized the expiration equivalent of five (5) days, which may ultimately result in the pausing or cancellation of a package.
  • Expiration Dates and Late Cancellation Policies are strictly enforced. We are unable to make ANY exceptions to any of the aforementioned policies.           
​        © Polarity Fitness LLC 2024​